Living Well Alaska - A Health Self-Management Program
Living Well Alaska - A Health Self-Management Program
–
February 15, 2016
Living Well Alaska
Better Choices, Better Health
A Health Self-Management Program
Living Well Alaska is a six week workshop for people with ongoing health conditions or their family members. Have fun with others as you practice skills to live life to the fullest and meet day-to-day challenges. At a Living Well Alaska workshop, you will learn the skills to:
- Solve problems that prevent you from doing what you want to do
- Set goals
- Understand and handle symptoms
- Eat well and be active
- Deal with difficult emotions
- Collaborate with your health care team
Dates: January 18, 25 & February 1, 8, 15, 22, 2016 @ 4:30 p.m. to 7:00 p.m.
Cost: $10 for the entire six-week series
For more information and to register, please call 235-0285
Offered by SVT Health & Wellness and South Peninsula Hospital Community Education