Walk with a Doc! with Dotti Harness-Foster & Rich Kleinleder - Moving with Music: Exercising to music for anyone!
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October 19, 2019
Join South Peninsula Hospital Health & Wellness and dual leaders Dotti Harness-Foster & Rich Kleinleder at SPARC (600 Sterling Hwy next to Homer Middle School) for our next “Walk with a Doc”! All are welcome Saturday, October 19th from 9:00 am-10:00 am for Dotti & Rich's brief talk on exercising to music and their class "Body Moves" which focuses on exercise for mobility issues and spend the rest of the hour walking at your own pace, chatting, asking any questions and celebrating with us!
This is a free event, open to all ages and abilities! There is parking up at the SPARC and down below in the Homer Middle School Parking lot. Find out more on Facebook or our page on the Walk with a Doc National website!
Walk with a Doc is a nationwide walking program for everyone interested in taking steps for a healthier lifestyle. What better way to start your weekend than on your feet making strides to help your heart and improving your general health to live longer! While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.
There will be free blood pressure screenings, prizes, and refreshments!
Please bring clean indoor walking shoes.
Email wellness@sphosp.org, or call the Health & Wellness Department at (907) 235-0970 with questions or for more information!