Walk with a Doc! with Dotti Harness-Foster & Rich Kleinleder – Moving with Music!

Join South Peninsula Hospital Health & Wellness and dual leaders Dotti Harness-Foster (Guild Certified Feldenkrais Practitioner) & Rich Kleinleder (SPH Physical Therapist Assistant) at SPARC (600 Sterling Hwy next to Homer Middle School) for our next “Walk with a Doc”! All are welcome Saturday, October 19th from 9:00 am-10:00 am for Dotti & Rich’s brief talk on their class “Body Moves: Moving to the Groove” & exercising with music for anyone, especially people with mobility issues. Then, spend the rest of the hour walking at your own pace, chatting, and asking any our leaders any questions!

This is a free event, open to all ages and abilities! There is parking up at the SPARC and down below in the Homer Middle School Parking lot. Find out more on Facebook or our page on the Walk with a Doc National website!

Walk with a Doc is a nationwide walking program for everyone interested in taking steps for a healthier lifestyle. What better way to start your weekend than on your feet making strides to help your heart and improving your general health to live longer! While you walk at your own pace, you’ll have the opportunity to have questions answered by local physicians.

There will be free blood pressure screenings, prizes, and refreshments!

Please bring clean indoor walking shoes.

Email wellness@sphosp.org, or call the Health & Wellness Department at (907) 235-0970 with questions or for more information!