Wellness Wednesdays

Join us Wednesday, Dec. 6 as we learn about one of humanity’s oldest and easiest forms of food preservation: fermentation from Ash Shover!

This session will provide a brief history of fermentation, tips for success for those new to the practice and understanding of the benefits that fermented foods provide. Stop by to try some samples and learn about how fermentation can benefit you! We’ll also have soup and warm bread to enjoy during the presentation.

At 6pm we’ll move into a Yin yoga class taught by Metis Riley. Yin yoga is a slow, low-to-the-ground practice; poses are held for a few minutes with the aid of props, allowing gravity and time to move the body deeper into the posture. This class is suitable for all ages and experience levels!