Jerry Braza, PhD, will offer a one day Mindfulness training on Saturday, May 13, from 10am – 4pm at Many Rivers. The morning session includes guided mindfulness practice and a mindful walk. The afternoon includes deep relaxation, mindful contemplation, mindful movements and practices for home. No prior experience is needed. Braza is a leading voice in the field of health education and mindfulness, former university professor and author of two books on the subject.
People can register for half or full day training. A sliding scale registration fee is offered and range from $20-$30 for the half day, and $30-$60 for the full day. Contact 235-0258 to register.