SPH will offer free community yoga, on Wednesday evenings at SPARC from 6:00 PM-7:00 PM, for four consecutive Wednesdays: March 16th, 23rd & 30th and April 6th. Anna Raupp RYT, will offer “Yoga For Recovering From the Pandemic – Return to the Love of Life” in this series of classes for individuals of all ages and skill level.
It will explore some basic techniques of Kundalini Yoga to bring about relief and rejuvenation for the total self; mind, body and spirit. Each class will contain accessible breathing exercises, warm-ups, movement sequences, deep relaxation with the symphonic gong and mindfulness exercises designed to lift that deep fatigue and rekindle joy. Each class will have a theme related to releasing stress, strengthening one’s felt sense, and building resilience using kernels of ancient Yogic philosophy as well as current edge scientific theory.
The class will be a floor based practice with a combination of sitting and standing poses. Please plan to bring your own yoga mat and a cushion to sit on. Accommodations can be made for those who would be better served to perform the practice from a chair.
COVID screening questions will happen at the door and be required for admission. Participants will be spaced 6′ apart and masks are optional but always encouraged. The cost is free. SPARC is on the Sterling Highway next to the Middle School in Homer.