March 30, 2022
Moving from March into April with FLOW!! March is “Meet Your Neighbor Month” in celebration of Mr. Rogers' Birthday, and the SKP Resilience Coalition is encouraging folks to get out and meet your neighbors. What better way than attending some free community yoga, sponsored by SPH Community Health & Wellness!
Please bring your own: yoga mat, water bottle, and a cushion or blanket to sit on. Masks are optional but encouraged. All abilities are welcome!
Dates and Time: Wednesday evenings from 6:00 PM-7:00 PM, March 16th, 23rd & 30th and April 6th
Class Description: Yoga For Recovering From the Pandemic ~
Return to the Love of Life!
“The last two years have been tough on everyone. It has brought a great deal of change, uncertainty, disruption, loss and separation of community. As humans we have the remarkable ability to go through adversity and even see its silver lining! For many of us there has been a toll on our wellbeing ~ we feel exhausted. In this 4 week Series of Classes, we will explore some basic techniques of Kundalini Yoga to bring about relief and rejuvenation for the total self; mind, body and spirit. Each one hour class will contain accessible breathing exercises, warm-ups, movement sequences, deep relaxation with the symphonic gong and mindfulness exercises designed to lift that deep fatigue and rekindle joy. Each class will have a theme related to releasing stress, strengthening one's felt sense, and building resilience using kernels of ancient Yogic philosophy as well as current edge scientific theory. The class will be a floor based practice with a combination of sitting and standing poses. There will be some music played as well as a gong session for relaxation.
Please plan to bring your own yoga mat and a cushion to sit on. Accommodations can be made for those who would be better served to perform the practice from a chair. A COVID screening procedure will happen at the door and be required for admission. Participants will be spaced 6' apart and masks are optional but always encouraged. The cost is free.” ~ Anna Raupp RYT