Free Community Yoga in December
December 28, 2022
Join SPH Health & Wellness at SPARC each Wednesday evening in December (December 7th, 14th, 21st & 28t) from 6-7pm for an hour of FREE community yoga with instructor Lisa Nordstrom!
All ages & abilities are welcome to any or all of these drop-in classes. We will have extra yoga mats, but please bring your own if you have them. Also recommended to bring: warm layers and a water bottle.
Lisa is a 26 year Special Education Teacher in the Russian Old Believer Village of Voznesenka. She is a newly certified 200 hour Trauma Informed Yoga Instructor and "Mindful Motor Movements" is her thing- slow and steady. Her classes will work on breathing, calming, soothing movements to enhance our every day lifestyles.
Contact us at firstname.lastname@example.org or (907) 235-0285 with questions. Click here for PDF flyer.