Wellness Wednesdays: Why Mind-Body-Heart Practices Work

Wellness Wednesdays: Why Mind-Body-Heart Practices Work

February 14, 2024

Join South Peninsula Hospital's Health and Wellness for Wellness Wednesday on February 14 from 5:00-7:00pm at Kachemak Bay Campus, Homer.

Join us for an informative discussion on why mind-body-heart practices work!  Dr. Linda Chamberlain will share a blend of science and simple tools that demonstrate why mind-body-heart practices are so effective and how science is catching up with cultural wisdom and people's way of knowing. Door prize alert! Dr. Chamberlain recently released a children's book with the Alaska Children's Trust which highlights simple tools for self-regulation and well-being for families- throw your name in the hat for your chance to win one of these fantastic reads!

Check out her website to learn more about her amazing work! https://drlindachamberlain.com/

After the presentation, stay for Five Elements Yoga with Joolee Aurand. Five Elements yoga is a magical type of yoga that can be easily customized from very gentle and meditative, to a warming workout…suitable for absolutely everyone.

We'll also have hot soup and delicious bread! This is a FREE event; everyone is welcome. Come for a part or stay for all.


Kachemak Bay Campus - Room 202

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