Healthy habits can help prevent disease and other negative health outcomes, contributing to a longer and more enjoyable life for you and your loved ones. Here you will find national and local resources for living a healthy lifestyle and to help you prevent health problems that you may be at risk for.
Prevention can include things like your yearly wellness exams, healthy eating, and keeping up a healthy level of activity for your individual needs but it can also be avoiding unhealthy products and behaviors that contribute to negative health outcomes.
Of course there are habits that are healthy for everyone but understanding the whole picture your health, including family medical history, will help determine what kinds of preventive medicine and healthy lifestyle habits are more important for you than for other people. Some people have higher health risks than others depending on age, medical history, environment, etc.