Events in November 2023

  • - Wellness Wednesday: Nutrition of Alaska with Lindsay LeBrun
    Wellness Wednesday: Nutrition of Alaska with Lindsay LeBrun

    Wellness Wednesday: Nutrition of Alaska with Lindsay LeBrun


    November 1, 2023

    We will explore the natural bounty of Alaska's wild foods. You may wonder how these foods stack up against the ones we regularly buy from the grocery store. Our featured speaker, Lindsay LeBrun, a Registered Dietitian from SPH, will enlighten you on the various health benefits of consuming wild game and fish. Discover what amazing things moose and salmon can do for your health and well-being.

    After, you can enjoy a yoga class focused on embracing the slower pace of winter. We will begin by taking ample time to warm up our bodies before moving through poses with intention and breath, paying close attention to alignment and body positioning. Finally, we will slow things down and indulge in a well-deserved rest. Suitable for all ages and experience levels! Please bring a yoga mat if you have one (we will have a few extras).

    Light refreshments will be served. Come for a part or stay for all.

    Kachemak Bay Campus - Room 202
  • - 40th Annual Rotary Health Fair and 1 other event
    40th Annual Rotary Health Fair

    40th Annual Rotary Health Fair


    November 4, 2023

    The Homer-Kachemak Bay Rotary Club, in partnership with the South Peninsula Hospital, is excited to invite you to the 40th Annual Rotary Health Fair! Over fifty exhibitors will offer health information, screenings, demonstrations and more at the free, in-person fair on Saturday, Nov. 4, 2023 from 9am-1pm at Homer High School.

    In advance of the fair, low-cost blood tests will be offered again, Monday - Friday mornings (7:30am-10:30am) from October 16th-November 3rd. Appointments will open for online scheduling on September 21st, and free flu shots will again be available at the time of your appointment!

    Visit rotaryhealthfair.org for more information!

    Click here for a flyer to print or share!

    The Great Candy Exchange

    The Great Candy Exchange


    November 4, 2023

    Kids 10 and under can bring their Halloween candy to the Rotary Health Fair at Homer High School to trade for cool prizes!

    Homer High School
    600 E Fairview Ave
    Homer, Ak 99603
  • - Megan's Place: Syringe Exchange & more and 1 other event
    Megan's Place: Syringe Exchange & more

    Megan's Place: Syringe Exchange & more


    November 7, 2023

    Every first and third Tuesday from 5-7PM at the SPH Training Center at 203 W. Pioneer Ave., anyone in need can safely & confidentially dispose of used needles & obtain clean needles, and access free resources and information including naloxone (overdose) kits, sanitary products, free rapid on-site HIV/AIDS & Hep-C testing and more.

    You can call (907) 841-7204 or email homerexchange@gmail.com for more information.

    Check out the Facebook page  and website for All Things Recovery, (formerly All Things Addiction and the Southern Kenai Peninsula Opioid Task Force) for more great info and to get involved.

    Additionally, South Peninsula Hospital accepts sharps on the second Wednesday of each month from 1 - 3 p.m. During this time only, sharps will be accepted from the public and only at the loading dock entrance, found on the lower level east side below the main entrance. Refer to this brochure for additional information on safe options for needle disposal and this handout: What should I do if I find a needle?

    Know Your Numbers with Dr. Michael Hinnegan

    Know Your Numbers with Dr. Michael Hinnegan


    November 7, 2023

    Are you ready to learn more about your Rotary Health Fair results (or any lab results)? Join us for a free community forum on Thursday, November 16th, from 6-7:30 p.m. at South Peninsula Hospital in Conference Rooms 1 and 2 (located on the lower level of the hospital). Dr. Michael Hennigan, a Board Certified Endocrinologist practicing at the SPH Specialty Clinic, will walk you through your lab results and be available to answer your questions. Refreshments, door prizes, and unclaimed test results are available. Please bring a photo ID to claim your results.

    For more information, please call the SPH Health & Wellness office at (907) 235-0285. See you there!

    South Peninsula Hospital Conference Rooms 1 & 2
    4300 Bartlett Street
    Homer,
  • - Sharps Disposal and 1 other event
    Sharps Disposal

    Sharps Disposal


    November 8, 2023

    South Peninsula Hospital accepts sharps on the second Wednesday of each month from 1 - 3 p.m.

    During this time only, sharps will be accepted from the public and only at the loading dock entrance, found on the lower level east side below the main entrance.

    Refer to this brochure for additional information on safe options for needle disposal and this handout: What should I do if I find a needle?

    Wellness Wednesday: Power of Journaling with Morgan Dwyer

    Wellness Wednesday: Power of Journaling with Morgan Dwyer


    November 8, 2023

    Join Morgan Dwyer, MA, LPC, CDC 1, as we explore the transformative power of journaling. In this session, you'll discover how journaling can help you cultivate self-reflection and improve your relationships. Not only does journaling have positive effects on your physical and mental health, but it's also an easily accessible tool that can be integrated into your daily routine.

    After, you can enjoy a yoga class focused on embracing the slower pace of winter. We will begin by taking ample time to warm up our bodies before moving through poses with intention and breath, paying close attention to alignment and body positioning. Finally, we will slow things down and indulge in a well-deserved rest. Suitable for all ages and experience levels! Please bring a yoga mat if you have one (we will have a few extras).

    Light refreshments will be served. Come for a part or stay for all!

    Kachemak Bay Campus - Room 202
  • - Down with Downey - Live at 5!
    Down with Downey - Live at 5!

    Down with Downey - Live at 5!


    November 9, 2023

    Join South Peninsula Hospital and Seaworthy Functional Medicine Clinic for "Down with Downey: Live at 5," - a health, wellness, and functional medicine lecture series! MD and IFM-certified Dr. Rob Downey will lead an engaging presentation covering diverse topics, from thyroid issues and gut health to long Covid and fatigue.

    Every second Thursday of the month, we'll gather on Facebook Live to gain valuable insights and experiences from Dr. Downey, empowering us to live healthier, more fulfilling lives. Stick around for the live Q&A session afterward, where you can interact directly with Dr. Downey and get your questions answered!

    Mark your calendars for our first session on September 14th at 5:00 pm (AKST), and invite your friends to this enlightening event! Let's learn, grow, and support one another on our wellness journey.

    Click here for a PDF flyer and visit seaworthymed.com for more information about Dr. Downey!

  • - Wellness Wednesday: Prepare for Flu Season
    Wellness Wednesday: Prepare for Flu Season

    Wellness Wednesday: Prepare for Flu Season


    November 15, 2023

    Join us for an informative event on how to stay healthy during flu season! SPH's Infection Prevention Nurse, Anna Lewald, will share essential health education tips on protecting yourself and your loved ones against the flu. After the presentation, stick around for a Q&A session where you can ask questions and learn more. And, if you're interested, you can also get a flu shot to further safeguard yourself against this common illness.

    After, you can enjoy a yoga class focused on embracing the slower pace of winter. We will begin by taking ample time to warm up our bodies before moving through poses with intention and breath, paying close attention to alignment and body positioning. Finally, we will slow things down and indulge in a well-deserved rest. Suitable for all ages and experience levels! Please bring a yoga mat if you have one (we will have a few extras).

    Light refreshments will be served. Free flu shots. Come for a part or stay for all!

    Kachemak Bay Campus - Room 202
  • - Know Your Numbers - Understanding Your Lab Test Results with Dr. Michael Hennigan
    Know Your Numbers - Understanding Your Lab Test Results with Dr. Michael Hennigan

    Know Your Numbers - Understanding Your Lab Test Results with Dr. Michael Hennigan


    November 16, 2023

    Are you curious about your Rotary Health Fair, lab, or other blood test results?  Join SPH physician Dr. Michael Hennigan, MD, Endocrinologist, on Thursday, November 16th, from 6-7:30 pm in SPH's Conference Rooms 1 & 2 to learn about the meaning of each blood test and what they are looking for. Dr. Hennigan will also be available to answer any questions you may have. Remember to bring your results for discussion. You can also enjoy some snacks, drinks, and freebies.

    Rotary Health Fair results that weren't picked up at the fair will be available at the event.

    South Peninsula Hospital Conference Rooms 1 & 2
    4300 Bartlett Street
    Homer,
  • - Megan's Place: Syringe Exchange & more and 1 other event
    Megan's Place: Syringe Exchange & more

    Megan's Place: Syringe Exchange & more


    November 21, 2023

    Every first and third Tuesday from 5-7PM at the SPH Training Center at 203 W. Pioneer Ave., anyone in need can safely & confidentially dispose of used needles & obtain clean needles, and access free resources and information including naloxone (overdose) kits, sanitary products, free rapid on-site HIV/AIDS & Hep-C testing and more.

    You can call (907) 841-7204 or email homerexchange@gmail.com for more information.

    Check out the Facebook page  and website for All Things Recovery, (formerly All Things Addiction and the Southern Kenai Peninsula Opioid Task Force) for more great info and to get involved.

    Additionally, South Peninsula Hospital accepts sharps on the second Wednesday of each month from 1 - 3 p.m. During this time only, sharps will be accepted from the public and only at the loading dock entrance, found on the lower level east side below the main entrance. Refer to this brochure for additional information on safe options for needle disposal and this handout: What should I do if I find a needle?

    Wellness Wednesday: Self Massage for Health & Wellness with Liv Vincent

    Wellness Wednesday: Self Massage for Health & Wellness with Liv Vincent


    November 21, 2023

    Join South Peninsula Hospital's Health and Wellness team on Wednesday, December 13th, from 5-7 pm at Kachemak Bay College to learn about self-massage techniques to promote health and wellness! Join Massage Therapist Liv Vincent for a mini class on self-massage techniques for sinus and lymph drainage. Enjoy soup and warm bread as Liv presents how to locate the massage points necessary to easily clear your sinuses and drain lymph fluid from your head and neck. These techniques require no supplies and can be performed solo or on a partner at any age or life stage. Following the presentation, Liv will provide a teaching demonstration, and you will have the opportunity to try these techniques with the assistance of a professional before adding them to your at-home care routine!

    Then, we'll move into a Yin yoga class taught by Metis. Yin yoga is a slow, low-to-the-ground practice; poses are held for a few minutes with the aid of props, allowing gravity and time to move the body deeper into the posture. This practice invites us to be still and look within, perfect for this season and time of the year.

    To fully enjoy this cozy yoga class, please bring extra warm layers, socks, a yoga mat, and any yoga props you may want to use, such as a blanket or a couple of throw pillows. The class will involve long holds on the floor, so you will want to be warm and supported during these poses.

    Metis is a Certified Yoga Instructor specializing in Yin and lifelong student. When she's not practicing yoga, she's painting, running her small business- Yoga for Everybody, and spending time outside. She lives in Fritz Creek with her husband Orion, an adopted bulldog, and an ancient cat.

    Come for a part or stay for all! This is a FREE event, everyone is welcome!

     

    Kachemak Bay Campus - Room 202
  • - Wellness Wednesday: Intro to Meditation with Bhante Suyama
    Wellness Wednesday: Intro to Meditation with Bhante Suyama

    Wellness Wednesday: Intro to Meditation with Bhante Suyama


    November 29, 2023

    Get ready to experience a zen-tastic introduction to meditation by joining Bhante Suyama, a Buddhist Monk, at our upcoming event! In this session, Bhante will provide insight into what meditation really is and the incredible benefits that come along with this practice. You will then be able to engage in a guided meditation led by Bhante himself. Take advantage of this chance to learn and relax with others in a peaceful and welcoming environment.
    After, you can enjoy a yoga class focused on embracing the slower pace of winter. We will begin by taking ample time to warm up our bodies before moving through poses with intention and breath, paying close attention to alignment and body positioning. Finally, we will slow things down and indulge in a well-deserved rest. Suitable for all ages and experience levels! Please bring a yoga mat if you have one (we will have a few extras).
    Light refreshments will be served. Come for a part or stay for all!
    Kachemak Bay Campus - Room 202