Calendar of Events

Join South Peninsula Hospital's Health and Wellness for Wellness Wednesday on January 10th from 5:00-7:00pm at Kachemak Bay Campus, Homer.

Dr. Rob Downey will delve into the non-conventional causes of fatigue often overlooked by traditional medicine. During this informative session, Dr. Downey will explore the root causes of fatigue, such as nutritional deficiencies, hormonal imbalances, and chronic stress, and offer practical tips and integrative approaches for restoring energy and vitality.

Then, we'll flow into a gentle, Hatha-based yoga class led by Britt Huffman. This class focuses on traditional postures while incorporating mindful movements at a slower pace. Using our breath to complement each alignment-based posture will help bring awareness to where we are in each moment. Some poses may be held longer to help ease the nervous system while providing deep stretch. This class is great for all humans of all ages, those new to yoga and seasoned yogis looking to enrich their practice.

Britt is certified in Hatha yoga, Meditation, Yoga for the Special Child and is an Ayurvedic Wellness Counselor. You will find that her classes will blend together what she has learned into a unique experience. When she is not in yogi mode, Britt enjoys snowboarding, hiking, live music, dancing, gardening and will be welcoming her first child this spring!

We'll also have hot soup and delicious bread! This is a FREE event; everyone is welcome! Come for a part or stay for all!