Wellness Wednesdays

Join us every Wednesday from 5:30-7:30pm for Wellness Wednesdays at Kachemak Bay Campus in Homer, where we celebrate health, community, and learning. This weekly event runs seasonally October through April, and is designed to nourish both body and mind with a diverse lineup of activities and topics. This event is free and open to all, no registration required!

Event Highlights:

  • Health Education Presentation:

    Each week kicks of with a 55 minute presentation led by a new presenter. Our speakers cover an array of fascinating topics, including food as medicine, mindfulness practices, fermenting foods for gut health, CPR & stop the bleed training, stress management techniques, insights from blue zones, mindful communication strategies, diabetes prevention tips, and much more. Each week offers a unique opportunity to expand your knowledge and enhance your well-being.

  • Soup & Bread:

    Enjoy a delicious bowl of soup and freshly made bread, with a rotating flavor each week. Made in-house at SPH! For those of you curious, we will have it labeled with common allergens, though you can typically expect a gluten and dairy free option!

  • Movement Opportunity:

    Each month features a different local yoga instructor, a new style, and a flow suitable for all stages, ages, and abilities! Some mats provided. Bring a layer and a water bottle! Chair accommodations are available.

Whether you’re looking to learn something new, connect with others, or simply relax and rejuvenate, Wellness Wednesday provides a welcoming space for all. Mark your calendars and join us in nurturing a healthier, happier community together!

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