Wellness Wednesday January Schedule

SPARC Open Walks

Attention walkers! SPH is hosting free open walks for all, every Monday at SPARC from 11:45-12:45pm starting in January! Join us on Monday January 13th  at 11:45am for  a kick-off event with PTA Emilie Otis! Learn about how to establish  a safe and healthy walking structure, tips on injury prevention, and proper stretching techniques!

Chaos Compass – South Peninsula Hospital

MINDFULNESS COURSE

Chaos Compass-Start date delayed to January 16th!

Ready to navigate life’s chaos with confidence?

Introducing “Chaos Compass,” a free four-week course designed for teens aged 14-18, led by Homer Medical Center’s Pediatric Nurse Practitioner, Devry Garity. Explore a brain-based understanding of yourself and others as we journey through techniques to strengthen our minds, sharpen focus, manage emotions, make wise decisions, and cultivate deeper connections. Let’s chart our course together!

Date: Thursdays: January 16th – February 6th

Time: 4:15-5:30pm

Cost: Free

Location: KPC Campus

Audience: Teens ages 14-18

Email wellness@sphosp.org to register

Happy Holidays!

As we welcome a brand-new year, we at South Peninsula Hospital extend our heartfelt wishes for health, happiness and hope to you and your loved ones!

May 2025 bring strength, joy, and cherished moments. Thank you for trusting us to be a part of your care journey—we are honored to serve our community with compassion and excellence.

Here’s to a year filled with wellness and bright beginnings!

With gratitude and best wishes,

The SPH Family

Holiday Open House at SPH Gift Shop

The SPH gift shop will be holding a holiday open house on Tuesday & Wednesday, December 10th & 11th from 11am-2pm. Guests can enjoy refreshments & door prizes while seeing the new inventory just added for Christmas. Shoppers will find handmade blankets & booties, toys and games, toiletries, gifts, plants and more. The SPH gift shop is the perfect place to find the perfect holiday gift! The shop is located just inside the hospital’s main entrance, and is open Monday – Thursday, 10am-3pm.