NEW THIS YEAR! Walkers who average 10,000 steps for these 3 days will be entered to win a pair of XTRATUF® boots of their choosing! Please note that these days do not count towards the winning team.
Join us for an informative talk from local midwife Heather Forbes to gain a foundational understanding of how light/dark impacts our health.
You’re invited to experience the profound transformation you’ve been seeking. Join Dr. Rob Downey of Seaworthy Functional Medicine for a life-changing 6-day retreat where nature, community and holistic wellness harmonize to rejuvenate your mind, body, and spirit.
Imagine waking up in the heart of Costa Rica’s breathtaking wilderness at Tierra de Suerios. Your journey begins with a sunrise yoga session led by the gifted Elise Spofford. As you flow
through your practice, the serene sounds of the rainforest provide a soothing backdrop-a sanctuary where you can finally breathe. But this retreat is more than just yoga; it’s a holistic voyage to rediscover yourself, guided by Dr. Rob Downey, a visionary in functional medicine.
For more info, email Elise Spofford at elisespofford@gmail.com
