Wellness Wednesday – February Schedule
FEBRUARY
Yoga Instructor: Taylor Kendal Chandler
Bio: Taylor Chandler is a holistic wellness guide and movement instructor who draws on her unique background in environmental public health and communications. As a 500-hour certified yoga teacher and female core + pelvic floor specialist, she creates classes that blend yoga-based movement, strength conditioning, and restorative practices in a mindful flow format.
Drawing from her expertise in whole-body wellness and women’s pelvic health, Taylor guides both experienced yogis and newcomers with compassionate presence and deep anatomical knowledge. Her classes cultivate physical vitality and inner balance while meeting each student’s unique needs and goals.
Contact: hello@seedsandspells.com
Heather Forbes CDM, CPM, BSM, Mountain Sea Midwifery and Wellness
Join us for an informative talk from local midwife Heather Forbes to gain a foundational understanding of how light/dark impacts our health.
Talking with Your Children About Mental Health
Come enjoy a presentation designed to help anyone navigate sensitive conversations about emotional well-being with kids, parents, or primary care-givers. Experts from South Peninsula Behavioral Health Services will cover strategies for creating an open, supportive environment where children feel safe expressing their feelings. The presentation will also provide guidance on recognizing signs of mental health challenges, addressing stigma, and fostering resilience. Aimed at empowering families, this talk will equip parents with tools to communicate effectively, normalize mental health discussions, and offer the necessary support to children from 0 to 99
Taylor Kendal Chandler
Drawing from a unique blend of environmental public health, yoga-based movement and communications expertise to explore how we can rewrite our understanding of wellness beyond conventional metrics. Through insights from longevity studies, lived experience and nature’s own rhythms, participants will be guided toward an authentic, sustainable definition of wellbeing that honors both individual needs and our interconnected world.
February 26
Morgan Laffert, Hospice of Homer
Walking Each Other Home: a conversation on death
A conversation on death with Hospice of Homer staff and volunteers. Learn about the process of death, how our community supports the in-home end-of-life transition, and hear from our volunteers and their client’s loved ones about their experiences.