Wellness Wednesday: Micro Yoga – a Therapeutic Practice with Jacquelyn Forster, OTR/L, CLT

Wednesday, November 20. Micro Yoga is a practice based on the Cantienica Method developed in Germany.  It is a technique that focuses on body awareness, deep inner core, breath, and visualizations to hold your body’s joints in proper placement to perform poses and exercises.  This technique encourages proper alignment and will extend the life of your joints increasing your health and mobility now and for years to come.