Living Well Alaska: Better Choices, Better Health
Living Well Alaska: Better Choices, Better Health
A Health Self-Management Program
Living Well Alaska is a six-session workshop for people with ongoing health conditions or their family members. Have fun with others as you practice skills to live life to the fullest and meet day-to-day challenges. At a Living Well Alaska workshop, you will learn the skills to:
- Solve problems that prevent you from doing what you want to do
- Set goals
- Understand and handle symptoms
- Eat well and be active
- Deal with difficult emotions
- Collaborate with your health care team
Every Monday & Wednesday: October 31—November 16, 2016
3:00pm to 5:30pm
Cost: $10 for the entire six-session series
For more information and to register, please call 235-0285
Offered by South Peninsula Hospital Community Education
