Wellness Wednesday: Nutrition of Alaska with Lindsay LeBrun
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November 1, 2023
We will explore the natural bounty of Alaska's wild foods. You may wonder how these foods stack up against the ones we regularly buy from the grocery store. Our featured speaker, Lindsay LeBrun, a Registered Dietitian from SPH, will enlighten you on the various health benefits of consuming wild game and fish. Discover what amazing things moose and salmon can do for your health and well-being.
After, you can enjoy a yoga class focused on embracing the slower pace of winter. We will begin by taking ample time to warm up our bodies before moving through poses with intention and breath, paying close attention to alignment and body positioning. Finally, we will slow things down and indulge in a well-deserved rest. Suitable for all ages and experience levels! Please bring a yoga mat if you have one (we will have a few extras).
Light refreshments will be served. Come for a part or stay for all.
