Wellness Wednesday: Prepare for Flu Season

Join us for an informative event on how to stay healthy during flu season! SPH's Infection Prevention Nurse, Anna Lewald, will share essential health education tips on protecting yourself and your loved ones against the flu. After the presentation, stick around for a Q&A session where you can ask questions and learn more. And, if you're interested, you can also get a flu shot to further safeguard yourself against this common illness.

After, you can enjoy a yoga class focused on embracing the slower pace of winter. We will begin by taking ample time to warm up our bodies before moving through poses with intention and breath, paying close attention to alignment and body positioning. Finally, we will slow things down and indulge in a well-deserved rest. Suitable for all ages and experience levels! Please bring a yoga mat if you have one (we will have a few extras).

Light refreshments will be served. Free flu shots. Come for a part or stay for all!