Wellness Wednesday: Social Emotional Learning - Breathing in Beginnings

Join Lisa Nordstrom—soon-to-be neurodiverse educational and movement coach/consultant and retired special education teacher for a Wellness Wednesday workshop exploring Social Emotional Learning (SEL) and how it supports wellbeing across school, work, and everyday life. Drawing from her many years as a special educator, Lisa will introduce framework and guide participants through real-time breathing and grounding activities that build self-awareness, self-management, and connection. This interactive session is designed for all beings and all ages, offering practical tools you can try immediately and carry into your own personal growth and development.