Wellness Wednesday: Stress and How it Affects Obesity with Carrie Warren, FNP
Wellness Wednesday: Stress and How it Affects Obesity with Carrie Warren, FNP
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February 28, 2024
Join us this evening for a talk with Carrie Warren, FNP. She will discuss stress and how it affect obesity. Chronic exposure to physical or mental stress can release hormones that affect our hunger and satiety ques, elevate some hormones that directly affect metabolism and fat production which lead to wide spread inflammation at a cellular level. Learn ways to identify if you are stressed and how to decrease your stress.
Yoga this month is led by Joolee Aurand. Joolee has taught Restorative, Acro, AcroFit, Sampoorna, Vinyasa and Five Elements yoga classes from Antarctica to Puerto Rico to Alaska and Pennsylvania.
The focus for this evening's yoga is "A Balanced Balance Practice" exploring all the definitions of balance)It's accessible to all, and a lovely way to commune with others.
We'll also have hot soup and delicious bread! This is a FREE event; everyone is welcome! Come for a part or stay for all!
Kachemak Bay Campus - Room 202
Wellness Wednesday: Stress and How it Affects Obesity with Carrie Warren, FNP
