6:00 pm – 7:00 pm
December 7, 2022

Join SPH Health & Wellness at SPARC each Wednesday evening in December (December 7th, 14th, 21st & 28t) from 6-7pm for an hour of FREE community yoga with instructor Lisa Nordstrom!

All ages & abilities are welcome to any or all of these drop-in classes. We will have extra yoga mats, but please bring your own if you have them. Also recommended to bring: warm layers and a water bottle.

Lisa is a 26 year Special Education Teacher in the Russian Old Believer Village of Voznesenka. She is a newly certified 200 hour Trauma Informed Yoga Instructor and "Mindful Motor Movements" is her thing- slow and steady. Her classes will work on breathing, calming, soothing movements to enhance our every day lifestyles.

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