Wellness Wednesdays: Stress Management Techniques with Vicki Jackson, LCSW
–
February 7, 2024
Join South Peninsula Hospital's Health and Wellness for Wellness Wednesday on February from 5:00-7:00pm at Kachemak Bay Campus, Homer.
This Wellness Wednesday, February 7th at Kachemak Bay College from 5-7 pm, we're joining Vicki Jackson, Licensed Clinical Social Worker from Serene Waters Mental Health Clinic in learning all about stress management! Learn about different types of stress, the bodies response to stress, tools for coping with stress, and more.
After the presentation, stay for Five Elements Yoga with Joolee Aurant. Five Elements yoga is a magical type of yoga that can be easily customized from very gentle and meditative, to a warming workout…suitable for absolutely everyone.
We'll also have hot soup and delicious bread! This is a FREE event; everyone is welcome. Come for a part or stay for all.
