Wellness Wednesday at KPC

Wellness Wednesday: “Every Emotion Matters – How Both Positive and Negative Emotions Shape a Life” with Michelle Fellows, Ph.D, Associate Professor of Psychology, UAA/KPC

Emotions have often gotten a bad rap for being “irrational”. However, research now points to their functional and necessary role in our thinking and wellness. One important function of our emotions is to provide us with information about our needs and motivations. This is true for the entire spectrum of emotions, not just the positive, or pleasant, feelings. While we don’t usually wake up each morning hoping for a day full of unpleasant feelings, our negative emotions are just as normal and valuable as our positive emotions. In this talk, Michelle will use a psychological lens to explore how we can leverage ALL of our emotions to be more whole human beings.

Learn More: https://www.sphosp.org/community-education/wellness-wednesday/

Wellness Wednesday January Schedule

SPARC Open Walks

Attention walkers! SPH is hosting free open walks for all, every Monday at SPARC from 11:45-12:45pm starting in January! Join us on Monday January 13th  at 11:45am for  a kick-off event with PTA Emilie Otis! Learn about how to establish  a safe and healthy walking structure, tips on injury prevention, and proper stretching techniques!

Chaos Compass – South Peninsula Hospital

MINDFULNESS COURSE

Chaos Compass-Start date delayed to January 16th!

Ready to navigate life’s chaos with confidence?

Introducing “Chaos Compass,” a free four-week course designed for teens aged 14-18, led by Homer Medical Center’s Pediatric Nurse Practitioner, Devry Garity. Explore a brain-based understanding of yourself and others as we journey through techniques to strengthen our minds, sharpen focus, manage emotions, make wise decisions, and cultivate deeper connections. Let’s chart our course together!

Date: Thursdays: January 16th – February 6th

Time: 4:15-5:30pm

Cost: Free

Location: KPC Campus

Audience: Teens ages 14-18

Email wellness@sphosp.org to register

Open Enrollment for Health Care Coverage

Don’t miss your chance to get affordable health insurance!

Open Enrollment for the Affordable Care Act is November  1 through December 15, 2024.

Visit www.healthcare.gov to sign up, or call our Financial Navigator at 907 235-0994 to make an appointment.

We’re here for you!

Wellness Wednesday: Micro Yoga – a Therapeutic Practice with Jacquelyn Forster, OTR/L, CLT

Wednesday, November 20. Micro Yoga is a practice based on the Cantienica Method developed in Germany.  It is a technique that focuses on body awareness, deep inner core, breath, and visualizations to hold your body’s joints in proper placement to perform poses and exercises.  This technique encourages proper alignment and will extend the life of your joints increasing your health and mobility now and for years to come. 

Wellness Wednesday: Stress Management and the Art of Being at Peace with Dr. Rob Downey

Big thanks to Doc Downey for sharing his expertise with the community time and time again! He recently gave a great presentation at a Wellness Wednesday event titled “Stress Management and the Art of Being at Peace”. This presentation was recorded, you can check it out below, and learn more about his upcoming retreat being held in Costa Rica this February!

SPH is grateful to have Seaworthy Functional Medicine on our team!

https://healthacceleratorfx.com/yoga-and-functional-medicine-in-costa-rica/

View the power point slides here: https://bit.ly/Doc-downey-peace

Wellness Wednesday: Thyroid Health with Dr. Hennigan

Join SPH Specialty Clinic Provider and Endocrinologist Dr. Michael Hennigan as he shares with us the basics of thyroid health! The thyroid is an important endocrine gland that makes and releases certain hormones. The thyroid’s main job is to control metabolism (i.e- how the body uses energy!). Come learn more at Wellness Wednesday! 

Chaos Compass: Mindfulness with Teens

Ready to navigate life’s chaos with confidence? Introducing “Chaos Compass,” a free six-week course designed for teens aged 14-18, led by Homer Medical Center’s Pediatric Nurse Practitioner, Devry Garity. Explore a brain-based understanding of yourself and others as we journey through techniques to strengthen our minds, sharpen focus, manage emotions, make wise decisions, and cultivate deeper connections. Let’s chart our course together!

Chaos Compass: Mindfulness with Teens

Date: Thursdays: August 22nd – September 26th

Time: 4:15-5:30pm

Cost: Free

Location: KPC Campus

Audience: Teens ages 14-18

Email wellness@sphosp.org if interested.